Taking Care of Your Feet To Keep Them in Good Shape
5 December 2018
Although the health of your feet affects how active you are and your overall well-being, most people tend to ignore these body parts until a problem crops up. This neglect of your feet is what makes them prone to developing health issues such as athlete's foot and other problems, since they are not receiving the proper care and maintenance that will keep them in healthy condition. Luckily, there are a handful of tips that you could use to ensure that your feet stay healthy and in good condition.
5 Tips On How To Prevent Your High Heeled Shoes From Giving You Heel Pain
4 October 2016
Heel pain is a common occurrence globally, and one of its main causes is improper footwear. A good example is women's high heeled shoes that add stress to the heel when walking or standing. If you are a lady and often wear high heels, the chances are that you have experienced heel pain at one time or may do so in future. In this article, discover how you can help manage your love for heels to avoid getting bogged down by heel pain.
4 Steps to Healing Your Heel Pain
30 August 2016
Heel pain is very common in people who spend a lot of time running, walking or standing. It is usually caused by plantar fasciitis, a condition where the fibres that connect the heel to the toes become strained. A telltale sign of plantar fasciitis is heel pain that is particularly bad first thing in the morning. The following tips can help to heal this painful condition, allowing you to walk without pain.
How Martial Arts Training Can Cause Foot, Leg and Ankle Injuries
13 July 2016
Martial arts are excellent pastimes for maintaining general health and fitness; however, injuries such as plantar fasciitis (heel pain) are ripe. Approximately, 10 percent of all martial arts injuries are foot or ankle related. If you're worried about incurring injuries from kicking, understanding the causes will help you better prepare your body.
The Importance of Strength Balance and Stability
Most martial arts practitioners become injured due to lack of balance, stability and strength.