I love my super high heels, but bunions have had me in sensible shoes for a while. It's so sad to see my beautiful shoes on a shelf not being worn, but I know that working with my podiatrist I'm going to be slipping back into those shoes in no time at all. She is really cool and is helping me work through a few different options to try and get these bunions under control. If you are also prone to bunions, read on as I try different treatments and splints. In the mean time, I'm saving up for some new heels so I have something to wear when I'm healed!
Posted on: 30 August 2016
Heel pain is very common in people who spend a lot of time running, walking or standing. It is usually caused by plantar fasciitis, a condition where the fibres that connect the heel to the toes become strained. A telltale sign of plantar fasciitis is heel pain that is particularly bad first thing in the morning. The following tips can help to heal this painful condition, allowing you to walk without pain.
[Read More]
Posted on: 13 July 2016
Martial arts are excellent pastimes for maintaining general health and fitness; however, injuries such as plantar fasciitis (heel pain) are ripe. Approximately, 10 percent of all martial arts injuries are foot or ankle related. If you're worried about incurring injuries from kicking, understanding the causes will help you better prepare your body.
The Importance of Strength Balance and Stability
Most martial arts practitioners become injured due to lack of balance, stability and strength.
[Read More]
Posted on: 19 May 2016
If you're experiencing pain in the ball of your foot, you'll know it can affect your gait and make walking uncomfortable. This type of pain can usually be successfully treated once the cause is identified. Here's an overview of four possible causes for your pain and common treatment approaches:
Rheumatoid Arthritis
Erosion and inflammation of the joints around the ball of your foot can cause the muscles in your foot to tighten.
[Read More]
Posted on: 7 March 2016
Unlike most of the other parts of the body, the feet are neglected and only cared for when there are clear signs that something is wrong. Many people wait to feel some pain, see some reddening, blisters, or peeling skin before they actually start to pay attention to what might be happening to their feet. This should not be the case. Just like the rest of the body, it is important to accord feet the necessary care they need to avoid discomfort and disease infections.
[Read More]